Fig. B

16

Correct Measuring Posture

1.Place your elbow on a

table so that the cuff is at

Fig. A

the same level as your

 

heart as Fig. A.

 

Note: Your heart is located

 

slightly below your

 

armpit.

 

Relax your entire body,

 

especially the area

 

between your elbow and

 

fingers.

 

2.If the cuff is not at the same level as your heart or if you can not keep your arm

completely still throughout the reading, use a soft object such as folded towel to support your arm as Fig. B. Do not allow hard objects to come in contact with the wrist cuff.

3.Turn your palm upwards.

4.Sit upright in a chair, and take 5-6 deep breaths.

Page 16
Image 16
Mark Of Fitness 1140 manual Correct Measuring Posture