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TARGET HEART RATE

Finding your pulse:

To make sure your heart is beating in its target zone, you’ll need to know how to monitor y our heart rate. The easiest way is to feel the pulse in the carotid artery on either side of y our neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six. This gives y ou the number of beats per minute.

How f ast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone,” a range of beats per minute that is largely determined by your age and physical condition. To determine your target zone, consult the chart we hav e prov ided.

YOUR HEART RATE in beats per minute

FIND YOUR TARGET HEART RATE

200

180

160

140

120

100

80

20

25

30

35

40

45

50

55

60

65

70

 

 

 

 

YOUR AGE in years

 

 

 

 

ADVANCED: Sports, athletic conditioning or interv al training

FITNESS: Optimal training, aerobic or cardiovascular

HEALTH: Beginner, low intensity with long duration produces f at burning

Aerobic exercise:

Is any sustained activity that sends oxy gen to y our muscles via your heart and lungs. It will improv e the f itness of your lungs and heart: y our body ’s most important muscle. Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, f or example. Your heart beats quickly and y ou breathe deeply. An aerobic exercise should be part of y our entire exercise routine.

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Momentum Sales & Marketing T7 user manual Target Heart Rate, Finding your pulse, Aerobic exercise
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T7 specifications

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