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COMPUTER OP E RATION
PROGRAM:
To select other programs, you will need to select the USER first. Press the SPEED UP/DOWN button to select the USER CODE
from U1 to U9 then press the ENTER button to confirm the user code. If the user information has been previously input, press the
ENTER button again and hold it for 5 seconds then the computer will skip the user information set up procedure and enter the
program select procedure. To input the new user information, please follow the procedure as below:
WEIGHT set up – After the User Code confirmation procedure, The CALORIES/CAL PER HOUR display will show the default o
r
previous setting and begin blinking. Press the SPEED UP/DOWN button to adjust the user weight information then press ENTER t
o
confirm.
HEIGHT set up – After the WEIGHT set up procedure, the TIME/DISTANCE display will show the default or previous setting and
begin blinking. Press the SPEED UP/DOWN button to adjust the user height information then press ENTER to confirm.
AGE set up – After the HEIGHT set up procedure, the INCLINE/LEVEL display will show the default or previous setting and begin
blinking. Press the SPEED UP/DOWN button to adjust the user age information then press ENTER to confirm.
TARGET HEART RATE set up – After the AGE set up procedure, the TARGET HEART RATE displays in the PULSE LED window
and is blinking. The factory TARGET HEART RATE setting is based on 85% of the maximum user heart rate. The maximum user
heart rate is calculated using the formula: 220 minus the user age. As an example, for age 35 the maximum user heart rate should
be 185 and 85% of the maximum user heart rate will be 157.
GOAL COURSE TIME:
When the computer is in POWER ON status press the button on the console. The LED on button will light up. If no buttons
are pressed after this within 3 minutes the program will return to POWER ON status. If you wish to return to POWER
ON status, press the STOP button any time.
The TIME LED will light up, show the preset time as 30:00 and blink. After press the button. Press the SPEED
UP/DOWN buttons to set your ideal workout time then press the ENTER button to confirm. Then press the START button to start.
After pressing the START button the TIME counts down from the preset time. The other information counts up until the treadmill
stops. The Speed starts from 2MPH/3.2KMPH and the incline starts from level 0. Press the SPEED UP/DOWN buttons to adjust
the speed. Press the INCLINE UP/DOWN buttons to adjust the incline level.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while
the other information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing th
e
STOP button again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons ar
e
pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero.
GOAL COURSE DISTANCE:
When the computer is in POWER ON status press the button on the console. The LED on button lights up. If no buttons are
pressed within 3 minutes the program will return to POWER ON status. If you wish to return to POWER ON status, press the
STOP button any time.
The DISTANCE LED will light up, show the preset distance as 0 and begin blinking. After press the button. Press the SPEED
UP/DOWN buttons to set up the ideal distance then press the ENTER button to confirm. Then press the START button to start.
After pressing the START button the DISTANCE counts down from the preset distance. The other information counts up until the
treadmill stops. The Speed starts from 2MPH/3.2KMPH and incline starts from level 0.
During exercise press STOP to pause the program. Speed and Incline Level return to the beginning levels while the other
information (Time, Distance, Calories) is paused. To recall values and resume exercising press START. Pressing the STOP button
again within 30 seconds returns all data to zero and the computer returns to POWER ON status. If no buttons are pressed within 30
seconds the computer automatically returns to POWER ON status and all data returns to zero.