Corn on the cob | 16 to 18 mins |
|
|
Sweet peas (450g) | 20 to 22 mins |
|
|
Spinach (450g) | 23 to 25 mins |
|
|
RICE AND PASTA | COOKING TIME | SUGGESTIONS |
|
|
|
Brown rice (1 cup) | 37 to 40 mins | Put in rice bowl, along with |
|
| 1 1/ cups water |
|
| 4 |
White rice (1 cup) | 26 to 28 mins | Put in rice bowl, along with |
|
| 1 1/ cups water |
|
| 4 |
Macaroni pasta (3 cups) | 25 to 28 mins | Put pasta in rice bowl along |
|
| with 3 cups of water |
MEAT AND POULTRY | COOKING TIME | SUGGESTIONS |
|
|
|
Beef, sirloin or fillet mignon sliced | 5 to 7 mins | Trim any excess fat |
1.5 cm approx thick (225g) |
|
|
Chicken, skinless and boneless breast 15 to 17 mins (650g)
Layer carefully to allow for steam flow
Chicken drumsticks (450g) | 22 to 25 mins | Layer carefully to allow for |
|
| steam flow |
|
|
|
Hot dogs (450g) tinned sausage | 6 to 8 mins | Pierce skin before cooking |
|
|
|
Pork Chops, bone in, about 1.5 cm | 10 to 12 mins | Trim off excess fat |
thick (4 chops) |
|
|
|
|
|
Pork tenderloin, sliced 1.5 cm thick | 10 to 12 mins | Trim off excess fat |
(450g) |
|
|
|
|
|
FISH AND SEAFOOD | COOKING TIME | SUGGESTIONS |
|
|
|
Fish fillets, such as sole, cod, haddock 9 to 11 mins or trout (450g)
Layer carefully to allow for steam flow
Fish steaks, salmon or sword fish | 9 to 11 mins | Layer carefully to allow for |
(450g ) |
| steam flow |
|
|
|
Mussels (450g) | 6 to 10 mins | Steaming is done when shells are |
|
| completely open. Discard any shells |
|
| that do not open. |
Scallops (450g) | 9 to 11 mins |
|
|
|
|
Shrimp, peeled (225g) | 6 to 8 mins | Layer carefully to allow for |
|
| steam flow |
|
|
|
8
