NewAir AIC-220 Nutritional Analysis per Serving, Variations, Very Berry Frozen Yogurt

Nutritional Analysis per Serving:

Calories: 69 (0% from fat); carbohydrates: 10g; protein: 2g; fat: 2g; saturated fat: 0g; cholesterol: 10mg; sodium: 37mg

Variations:

Orange Sherbet: Combine 3 cups whole milk with 1-1/4 cups orange juice concentrate (thawed) and 2 tablespoons sugar in a blender or food processor until smooth. Freeze as directed.

Pineapple Sherbet: Combine 1 cup fat free vanilla yogurt, 2 cups whole milk, 1 cup pineapple juice concentrate (thawed), and 3 tablespoons sugar in a blender or food processor until smooth. Freeze as directed.

FROZEN YOGURT:

Chocolate Frozen Yogurt

(Makes eight 1/2-cup servings)

1 cup whole milk

6 ounces bittersweet or semisweet chocolate, chopped

2 cups low-fat vanilla yogurt

1/4 cup sugar

Combine the milk and chocolate in a blender or food processor fitted with a metal blade and process until well blended and smooth, 20 – 30 seconds. Add the yogurt and sugar; process until smooth, about 15 seconds. Turn the machine on, pour the mixture into the freezer bowl through the ingredient spout and let mix thicken for about 50 – 60 minutes.

Nutritional Analysis per Serving:

Calories: 222 (0% from fat); carbohydrates: 36g; protein: 3g; fat: 8g; saturated fat: 64g; cholesterol: 4mg; sodium: 46mg

Very Berry Frozen Yogurt

(Makes about eight 1/2-cup servings)

2 cups low fat vanilla yogurt

1/2 cup whole milk

1/4 cup sugar

1 12-ounce bag frozen mixed berries, puréed and strained to remove seeds

Combine the yogurt, milk, and sugar in a medium mixing bowl; using a hand mixer on medium speed, mix until sugar is dissolved, about 1-1/2 to 2 minutes. With the mixer on low speed, add the berry purée and mix until combined, about 30 – 40 seconds. Turn the machine on, pour the mixture into the freezer bowl through the ingredient spout and let mix until thickened, about 50 – 60 minutes.

Nutritional Analysis per Serving:

Calories: 128 (13% from fat); carbohydrates: 25g; protein: 4g; fat: 1g; saturated fat: 1g; cholesterol: 9mg; sodium: 54mg

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