Heart Rate Intensity Chart

This is another way to gauge your approximate heart rate zones based on sex, age and weight. Starting with your Max Heart Rate, use the chart to help calculate your zones depending on the intensity of your workout.

Note this formula may not work for everyone.

Find your

Max Heart Rate

Max Heart Rate

Light Intensity

(60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity.

Determine your Target Heart Rate Zones (Intensities)

Moderate Intensity

Heavy Intensity

Maximum Intensity

(70-80% of Max HR)

(80-90% of Max HR)

(90-100% of Max HR)

Exercise in this range to develop

Exercise in this range

Exercise in this range to increase

endurance and prepare your

to increase muscle strength

mental toughness, Max V02 and

muscles to make the transition

and improve your anaerobic

tolerance to lactic acid. This is

from aerobic to anaerobic.

threshold. This is uncomfortable.

very uncomfortable. You can

You should be able to maintain

You should be breathing very

barely sustain it. You should be

this for a while. You should not

heavily. You should only be able

completely breathless. Do not

be completely breathless and

to sustain this for a brief time.

exercise at this intensity except

this should not hurt.

 

on the advice of a trained

 

 

medical professional.

205 bpm

123

- 143 bpm

144

- 163 bpm

164

- 184 bpm

184

- 205 bpm

 

 

 

 

 

 

 

 

 

200

120

- 139

140

- 159

160

- 179

180

- 200

 

 

 

 

 

 

 

 

 

195

117

- 136

137

- 155

156

- 175

176

- 195

 

 

 

 

 

 

 

 

 

190

114

- 132

133

- 151

152

- 170

171

- 190

 

 

 

 

 

 

 

 

 

185

111

- 129

130

- 147

148

- 166

167

- 185

 

 

 

 

 

 

 

 

 

180

108

- 125

126

- 143

144

- 161

162

- 180

 

 

 

 

 

 

 

 

 

175

105

- 122

123

- 139

140

- 157

158

- 175

 

 

 

 

 

 

 

 

 

170

102

- 118

119

- 135

136

- 152

153

- 170

 

 

 

 

 

 

 

 

 

165

99

- 115

116

- 131

132

- 148

149

- 165

 

 

 

 

 

 

 

 

 

160

96

- 111

112

- 127

128

- 143

144

- 160

 

 

 

 

 

 

 

 

 

155

93

- 108

109

- 123

124

- 139

125

- 155

 

 

 

 

 

 

 

 

 

150

90

- 104

105

- 119

120

- 134

121

- 150

 

 

 

 

 

 

 

 

 

9

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Image 9
Nike Triax C5 manual Heart Rate Intensity Chart, Find your Max Heart Rate, Light Intensity

Triax C5 specifications

The Nike Triax C5 is a running watch that has gained popularity among fitness enthusiasts and casual runners alike due to its high-performance features and sleek design. This watch stands out for its lightweight construction and user-friendly interface, catering to a diverse range of athletes.

One of the main features of the Nike Triax C5 is its precision timing capability. The watch is equipped with a high-accuracy quartz movement, ensuring that participants can rely on its timekeeping during races and training sessions. It tracks elapsed time, split time, and lap times, making it a valuable tool for monitoring performance and setting personal records.

Additionally, the Triax C5 showcases a large, easy-to-read LCD display, which allows users to view their metrics at a glance without straining their eyes. The display is designed to show essential information clearly, with contrasting colors that enhance visibility during early morning runs or late-night training sessions.

The Triax C5 also features advanced stopwatch functionality, making it perfect for interval training. Users can program multiple split times, allowing for a more structured workout regimen. This functionality is further complemented by its ability to store up to 50 lap times, enabling users to analyze their performance trends over time.

Another key technology integrated into the Nike Triax C5 is its durability. The watch is designed to withstand the rigors of outdoor training, featuring a shock-resistant casing that protects against accidental drops and bumps. Its water-resistant nature is an added bonus, permitting users to run in wet conditions without worry.

Moreover, the Nike Triax C5 is equipped with a comfortable wristband that adjusts to fit various arm sizes. This ensures that the watch remains secure during physical activity, preventing any distractions that could impact performance. The straps are made from a soft, breathable material that helps reduce sweating and friction during extended wear.

In conclusion, the Nike Triax C5 delivers a blend of functionality and comfort. With its precision timing, user-friendly design, and robust construction, this running watch is an ideal companion for anyone looking to improve their fitness game. Whether training for a marathon or simply enjoying a casual jog, the Triax C5 stands out as a reliable tool for achieving athletic goals. Athletes seeking to elevate their performance will find value in this thoughtful and well-engineered piece of technology.