U s i n g t h e m e n u
press Options, and select In domestic or In foreign.
Countdown timer
You can set the alarm to sound after a period of lapsed time.
Press Menu, and select Organiser and Countdown timer. Key in the alarm time and if desired a note.
When the timer is running, 
is shown in standby mode. To change the countdown time, select Change time, or to stop the timer, select Stop timer.
When the alarm time is reached, the phone sounds a tone and flashes the related text. Press any key to stop the alarm.
Stopwatch
Press Menu, and select Organiser and Stopwatch. Select Split timing or Lap timing, and press Start. Press Split to record a split time, Lap to record a lap time or Stop to finish timing. You can scroll through the recorded times shown below the overall time.
When the timing is stopped, you can press Options for Start (split times only), Save, or Reset. If you select Start, timing continues from the previously timed event. If you select Reset, the split or lap times are reset.
Setting the timing to continue in the background
While the time is running, press
. When the stopwatch is on, 
is shown in standby mode. To
view the timing, go to the Stopwatch menu and select Continue.
Running the stopwatch consumes battery. Be careful not to let it run unintentionally in the background.
Calorie counter
The Calorie counter estimates calories burned during activities.
To access the Calorie counter, press Menu, and select Organiser and Calorie counter.
To set up the Calorie counter select Settings and enter your Weight, Age and Gender. Additionally you may set the Weight format, Calorie format and Velocity format.
To display your personal activity list select Activities. With Options you may add new activities to your personal activity list, change parameters of a selected activity, calculate the number of total calories or delete activities from your personal activity list.
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