NordicTrack 30602.0

If the speed or incline setting for the current seg-

ment is too high or too low, you can override the

setting by pressing the Speed or Incline buttons;

however, when the console compares your heart

rate to the current target heart rate setting, the

speed or incline of the treadmill may automatically

change.

To stop the program at any time, press the Stop

button. To restart the program, press the Startbut-

ton. The walking belt will begin to move at 1 mph.

When the console compares your heart rate to the

current target heart rate setting, the speed or in-

cline of the treadmill may automatically change.

If Heart Rate program 1 is selected, the program

will continue until you stop it by pressing the Stop

button. If Heart Rate program 2, 3, or 4 is se-

lected, the program will continue until the small

arrow reaches the right end of the graph. The

walking belt will then slow to a stop.

Turn on the fan if desired.

See step 8 on page 18.

When you are finished exercising, remove the

key from the console.

See step 8 on page 20.