HOW TO USE A HEART RATE PROGRAM

 

5

Begin pedaling to start the program.

 

 

 

 

 

 

 

 

Heart rate program 1 is divided into 40 one-

 

 

Press any button on the console or begin

 

 

minute segments. Note: For a shorter workout,

 

1

 

 

 

pedaling to turn on the console.

 

 

stop exercising or select a different program

 

 

 

 

 

 

 

 

before the program ends.

 

 

See step 1 on page 15.

 

 

Heart rate program 2 is divided into 30 one-

 

 

 

 

 

 

 

 

 

 

Select a heart rate program.

 

 

minute segments. One target heart rate setting is

 

2

 

 

 

 

 

programmed for each segment. Note: The same

 

 

To select one of the heart rate programs, press

 

 

target heart rate setting may be programmed for

 

 

the Heart Rate 1 or the Heart Rate 2 button on

 

 

consecutive segments.

 

 

the left side of the console.

 

 

During the program, the program profile in the

 

 

 

 

 

 

 

 

 

 

Enter a target heart rate setting.

 

 

display will show your progress. The flashing seg-

 

3

 

 

 

 

 

ment of the profile represents the current seg-

 

 

A few seconds after

 

 

 

 

 

ment of the program. The height of the flashing

 

 

 

 

 

 

 

 

 

you select a heart

 

 

 

 

 

segment indicates the target heart rate setting for

 

 

 

 

 

 

 

 

 

rate program, the tar-

 

 

 

 

 

the current segment. At the end of each segment

 

 

get heart rate setting

 

 

 

 

 

of the program, a series of tones will sound and

 

 

for the program will

 

 

 

 

 

the next segment of the profile will begin to flash.

 

 

flash in the lower right

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

display.

 

 

 

 

 

 

 

 

 

 

 

 

 

During heart rate program 1, the same target

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

heart rate setting will be programmed for all seg-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ments of the program. If you have selected heart

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

rate program 1, press the increase and decrease

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

buttons above the Heart Rate Program buttons to

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

enter the desired target heart rate setting (see

 

 

 

 

 

 

 

 

 

 

 

 

 

EXERCISE INTENSITY on page 21).

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

During both programs, the console will regularly

 

 

During heart rate program 2, different target

 

 

 

 

heart rate settings will be programmed for differ-

 

 

compare your heart rate to the target heart rate

 

 

ent segments of the program. If you have select-

 

 

setting for the current segment of the program. If

 

 

ed heart rate program 2, press the increase and

 

 

your heart rate is too far below or above the tar-

 

 

decrease buttons above the Heart Rate Program

 

 

get heart rate setting, the resistance of the pedals

 

 

buttons to enter the desired maximum target

 

 

will automatically increase or decrease to bring

 

 

heart rate setting for the program (see EXER-

 

 

your heart rate closer to the target heart rate set-

 

 

CISE INTENSITY on page 21).

 

 

ting. Each time the resistance changes, the resis-

 

 

 

 

 

 

 

 

tance level will appear in the display for a few

 

 

Hold the handgrip pulse sensor.

 

 

seconds to alert you.

 

4

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

It is not necessary to hold the handgrip pulse

 

 

 

 

 

 

 

 

 

 

 

 

 

sensor continuously during heart rate programs;

 

 

 

 

 

 

 

 

 

 

 

 

 

however, you should hold the handgrip pulse sen-

 

 

 

 

 

 

 

 

 

 

 

 

 

sor frequently for the programs to operate proper-

 

 

 

 

 

 

 

 

 

 

 

 

 

ly. Each time you hold the handgrip pulse sen-

 

 

 

 

 

 

 

 

 

 

 

 

 

sor, keep your hands on the metal contacts

 

 

 

 

 

 

 

 

 

 

 

 

 

for at least 30 seconds.

 

 

 

 

 

 

 

 

 

 

 

18

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NordicTrack 831.23665.2 user manual HOW to USE a Heart Rate Program
Page 17 Page 19

831.23665.2 specifications

The NordicTrack 831.23665.2 is a remarkable piece of fitness equipment designed to enhance your workout experience while delivering optimal performance. This innovative machine caters to individuals of all fitness levels, providing a combination of sturdiness, technology, and versatility.

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