NordicTrack 831.28353 user manual Console Diagram, Features of the Console

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FEATURES OF THE CONSOLE

The advanced console offers a selection of features

designed to make your workouts more enjoyable and effective. When the manual mode of the console is

selected, the resistance of the elliptical crosstrainer can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. Note: For information about an optional chest pulse sensor, refer to page 20.

The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase

or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate work- out programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. Having IFIT.com technology is like having a

personal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD'sare available separately). IFIT.com CD programs automatically con- trol the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD fea-

tures two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video pro- grams offer the same benefits as iFIT.com CD pro- grams and allow you to enjoy breathtaking scenery while you exercise.

With the elliptical crosstrainer connected to your com- puter, you can also go to our new Web site at

www.iFIT.com and access programs directly from the internet.

To purchase iFIT.com CD'sand videocassettes, call toll-free 1-800-735-0768.

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