IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer,
Read all instructions in this manual before using the elliptical crosstrainer.
It is the responsibility of the owner to ensure that all users of the elli ptical crosstrainer are adequately informed of all precautions.
3.The elliptical crosstrainer is intended for
4.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.
5.Inspect and tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.
7.The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
8.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
9.Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.
12.The pulse sensor is not a medical device.
Various factors, including the user's move- ment, may affect the accu racy of heart rate readings. The pulse sensor is intended on ly as an exercise aid in determining heart rate trends in general.
13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical crosstrainer does not have a free
wheel; the pedals will continue to move until the flywheel stops.
14.After adjusting the incline frame, move it up or down slightly until the pin on the incline
knob snaps into one of the holes in the incli ne bracket. Push the incline knob to
make sure that the pin is fully inserted into the hole.
15.The decal shown below has been placed on the elliptical crosstrainer. If the decal is missing or illegible, please call our Customer Service Department
Apply the decal in the location shown.
10.Keep your back straight when using the ellip- tical crosstrainer. Do not arch your back,
11.If you feel pain or dizziness while exercis- ing, stop im mediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with
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