HOW TO USE THE MANUAL MODE
n Turn on the console.
Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 4 on page 7 and install batteries.
To turn on the console, press any button or begin pedaling.
B Select the manual mode. |
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Each time the |
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console is | This corner |
or a heart rate program is selected, the display will show the time remaining in the program instead of the elapsed time.
If desired, you can select a single feedback mode for continuous display. Press the Display Mode button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Fat Cals. indicator appears in the display. Make sure that the Scan indicator does not appear.
In addition, the left indicator will appear in the dis- play to show your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the indicator.
turned on, the | should be blank |
manual mode | nn,nn |
will be selected. |
The training zone display will show the
Time
If a preset pro- | uu,uu |
| |
gram, a heart |
|
rate program,
or the iFIT.com mode has been selected, select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank.
Begin exercising and adjust the resistance of the elliptical crosstrainer.
As you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons. Note: After the buttons are pressed, it will take a few seconds for elliptical crosstrainer to reach the selected setting.
Dollow your progress with the feedback modes, the left indicator, and the training zone display.
As you exer-
I{_ART gATE CO_4T_OL
cise, the display
will show your
current speed,2:5'4,t,o the elapsed
time, the cur- rent resistance level, the
approximate number of calories you have burned, the distance that you have pedaled, and the approximate number of fat calories you have burned. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to
step 5 at the right) or the optional chest pulse sensor. Note: Each time the resistance level
changes, the console will show the resistance level for a few seconds. When a preset program
approximateWARM-UP/COOL-DOWNFAT-BURN ENDURANCE
TRAININGZONES
intensity level of
RESISTANCE & PACE PROGRAMS HEART RA
your exercise. For example, if three or four
indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.
Note: The console can show speed and dis- tance in either miles or kilometers. To change the unit of measurement, first hold down the Select Program button for a few seconds. An E (for English miles) or an M (for metric kilome- ters) will appear in the display. To change the unit of measurement, press the + button. Then, press the Select Program button again. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
B Measure your heart rate if desired.
Note: If you wear the optional chest pulse sensor and hold the handgrip pulse sensor at the same time, the console may not display your heart rate accurately.
If there | are thin |
| |
sheets | of plas- | Metal | |
tic on the metal | Contacts | ||
contacts | on the |
| |
handgrip | pulse |
| |
sensor, |
| peel off |
|
the plastic. To
use the handgrip pulse sensor,
place your hands on the metal contacts. Your palms must be resting on the contacts closest to
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