ThethreeHEARTRATEprogramsautomatically controlthespeedandinclineof thetreadmilltokeep yourheartratenearpredeterminedsettingsduringyour workoutThe.

graphslabeledP2 _.._.._.

andP3ontheI consoleshowthe

headratesettings "'_""_'""°_"_'_' oftheHILLand

INTERVAL programsThe.

SELFSELECT programwillkeep

yourheartrateneara settingthatyouchooseThe. HILLprogramis20 minuteslongwitha 3-minutecool-

down period; the INTERVAL program is 28 minutes long with a 2-minute cool-down period; the SELF SELECT program is 20 minutes long. Follow

the steps below to use a HEART RATE program.

gPlug in the power cord. See step 1 on page 12.

Insert the key fully into the console.

See step 2 on page 12.

Refer to

the LED

II 00°O0°ee_

matrix. A

ooooo_eeee_oo_ee_el

heart will

O000_OeO00000_I_

O0_I_I_O00_C

appear on

O0O000000etO000000000eoooeeoeec

the

right

 

side

of the

 

matrix,

indicating that a HEART RATE program has been

selected. The left side of the matrix will show a representation of the heart rate settings of the selected program.

13Enter your weight if desired,

weightWhen.HEARTseIectedRATEprogramtheourrentiSsetting will

_" "'°""°'°"""°'°'_

_

flash in the INCLINE

 

 

display. Although it is

not necessary to enter your weight to use a HEART RATE program, the CALORIES display will be more accurate if your weight is entered. If you have already entered your weight, or if you do not want to enter your weight, go to step 6. To enter your weight, press the WEIGHT buttons (see step 5 on page 12).

13Enter your age.

Put on the CardioTrack he'artrate monitor.

The heart rate monitor must be worn when a

HEART RATE program is used. To put on the heart rate monitor, see How to Use the

Cardio Track TM Heart Rate Monitor on page 8. Note:

During a HEART RATE prog[am, the speed and/or incline of the treadmill may _,_Jtomatioallydecrease if your heart rate is not detected, for an extended period

of time.

B Select one of the HEART RATE programs.

When the key is inserted, the MANUAL mode will be selected. To select one of the

HEART RATE

programs, press the

PROGRAM SELECT button repeatedly until a "P-2," "P-3," or "P-4" appears in the SPEED display. (Program 2 is the HILL program; program 3 is the INTERVAL program; program 4 is the SELF SELECT program.)

ENTER button. The current age setting will begin to flash in the

DISTANCE/LAPS

display. You must

enter your age to use a HEART RATE program. If you have not entered your age, press the AGE buttons. Each time one of the buttons is pressed, the age setting will change by 1 year. If one of the buttons is held down, the age setting will change in increments of 5 years. Note: Once you have entered your age, it will be saved in the console'smemory.

15

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Image 15
NordicTrack 831.29882 user manual Distance/Laps
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831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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