Follow your progress with the six displays.

See step 8 on page 13.

When the program is completed, remove the key from the console.

Make sure that the treadmill is at the lowest

incline setting. Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top of page 12.)

The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P5, P6,

P7, and P8 on the

console show

INCLINE

PRQORAM;I

 

 

how the incline

 

 

will change

during

_Almalc

¢_oa TXAINIml i --

the HIKER,

AER-

 

 

OBIC CROSS

 

 

TRAINING,

 

_OyENTUJtZ

TA_tiL I_OM_

INTERVAL,

and

 

 

MARATHON

 

 

programs.

(The

 

 

RANDOM program, P-9, will be different each time it is used.)-The HIKER, AEROBIC CROSS TRAINING, and INTERVAL programs are 20 minutes long with 3-minute cool-down Periods; the MARATHON program is 28 minutes long with a 1-minute cool-downperiod; the RANDOM program witt _astfor 60 minutes, but can be stopped at any time. Follow the steps below to use an INCLINE program.

_11 Plug in the power cord.

See step 1 on page 12.

BInsert the key fully into the console. See step 2 on page 12.

Put on the CardioTrack heart rate monltor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the

Cardio Track TM Heart Rate Monitor on page 8.

B Select one of the INCLINE programs.

When the key is inserted, the MANUAL mode will be selected. To select one of the INCLINE programs, press the

PROGRAM SELECT button repeatedly until a "P-5," "P-6," "P-7," "P-8," or "P-9" appears in the SPEED display. (Program 5 is the HIKER program; program 6 is the AEROBIC CROSS TRAINING program; pro- gram 7 is the INTERVAL program; program 8 is the MARATHON program; program 9 is the RANDOM program.)

17

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Image 17
NordicTrack 831.29882 user manual AER Obic Cross Training, Interval Marathon, Select one of the Incline programs
Page 16 Page 18

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
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