[i Plug in the power cord.

Press the on/off switch on the front of the

treadmill to the onPosition position. Next, follow

the instructions on page 10 to plug in the power

cord. When the power cord is plugged in, all dis- plays and indicators on the console will flash once. (Note: If the key is in the console when the power cord is plugged in, the letters "PO" will flash in the SPEED display. If this occurs, remove the key.)

B Insert the key fully into the console.

Stand on the foot rails of the treadmill. Find

the clip attached to the key and slide the clip onto your waistband. Next, insert the key into the console.

After two seconds, various displays and indicators on the console will light. After another five seconds,

.....

1 II°°°°°e°e°e_°°°ee°°°°c

 

O000QOOOOOOOOOOQOOOC

 

 

,@-Q-O@ 0 O0 O00000000

@ 00 C

LED Track-_°°°e°°°°°°°°°°°°e°°c

 

 

O000000000000000@OOC

 

 

O0000@@O@®@e@@@O000C

 

 

/10000@

O0000000OO

@O00C

a "P-1" will appear in the SPEED display and the current weight setting will begin to flash in the INCLINE display. The LED track will also be lit. Note: When you are familiar with the console, you may go directly to step 6 if desired. The first time you use the console, please follow all steps.

[_lPut on the POLAR heart rate monitor if desired.

For the PULSE display to show your heart rate, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the

-CardioTrack TM Heart Rate Monitoron page 8.

BSelect the MANUAL mode.

When the key is inserted, the MANUAL mode will be selected, as shown by the "P-1" in the SPEED display (program 1 is the

MANUAL mode). If a different program has been selected, press the PROGRAM SELECT button repeatedly until a "P-1" appears.

Enter your weight if desired.

For the CALORIES display to be the most

accurate, your weight shoutd be entered into

the console. To enter your weight, press the

WEIGHT buttons. Each time one of the buttons is pressed, the weight setting shown in the iNCLINE display will change by 1 pound. If one of the buttons is held down, the weight setting will change in incre- ments of 5 pounds. Note: Once you have entered your weight, it will be saved in the console's memory.

r_ Press the START/ENTER button or the SPEED "+" button to start the walking belt.

When the button is pressed, the LED track will disappear in a counterclockwise direction. One flashing indicator will then reappear and the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking.

The LED

track

0000000000_000@@00000

000000000000000@0000

represents

0000000000000000@000

a distance

0000000000000000@000

0000000000000000@000

of 1/4 mile.

oooooooooooo00oeoooo

0000000000@@@@@00000

 

As you

 

exercise,

 

the indica-

 

tors around the track will light one at a time until the entire track is lit. The track will then disappear in a counterclockwise direction and a new lap will begin.

To stop the walking belt momentarily, press the STOP button. The displays will pause and the TIME/PACE dfsplay will begin to flash. To restart the walking belt, press the START/ENTER button or the SPEED %" button. To stop the walking belt and reset the displays, hold down the STOP button for two seconds.

12

Page 11 Page 13
Page 12
Image 12
NordicTrack 831.29882 Plug in the power cord, Insert the key fully into the console, Select the Manual mode, Indica
Page 11 Page 13

831.29882 specifications

The NordicTrack 831.29882 is a remarkable piece of fitness equipment that blends innovation with user-friendly design, catering to fitness enthusiasts of all levels. This versatile machine is primarily recognized as a treadmill, providing users with a platform to achieve their fitness goals comfortably and effectively.

One of the standout features of the NordicTrack 831.29882 is its robust construction. Built with durability in mind, it supports a maximum weight limit, ensuring stability during high-intensity workouts. The treadmill boasts a spacious running surface, allowing users to enjoy a natural stride while minimizing the risk of injury. The cushioned deck absorbs impact, reducing stress on joints, which is essential for those who may be prone to discomfort during strenuous exercise.

In terms of technology, the NordicTrack 831.29882 is equipped with a user-friendly console that displays essential workout metrics, including time, distance, speed, and calories burned. The large LCD screen allows for easy readability, enabling users to monitor their performance without disrupting their workout flow. Additionally, integrated speakers and Bluetooth capabilities enhance the overall experience, allowing users to connect their devices and enjoy their favorite playlists or audio workouts.

Another significant aspect of the NordicTrack 831.29882 is its variety of workout programs. The machine comes pre-loaded with multiple workout options tailored to different fitness levels and goals, whether users are interested in weight loss, building stamina, or improving cardiovascular health. These diverse programs not only mitigate workout monotony but also keep users motivated by providing structured routines to follow.

Incline settings are also a feature worth noting. The NordicTrack 831.29882 allows users to adjust the incline, effectively simulating hill workouts. This feature increases workout intensity and engages additional muscle groups, enhancing calorie burn and overall fitness results.

Moreover, the treadmill's foldable design is a welcome convenience for those with limited space. When not in use, it can be easily stored away, making it an excellent option for individuals living in apartments or smaller homes.

Overall, the NordicTrack 831.29882 combines quality construction, advanced technology, and user-centered design, making it a powerful ally in anyone's fitness journey. Whether a beginner or an experienced athlete, users can benefit from its unique features to achieve their health and fitness aspirations effectively.
Top Page Image Contents