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Measure your heart rate if desired.
To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, see the instruc- tions below. Note: If you use the chest pulse sensor and the handgrip pulse sensor at the same time, the console will not display your heart rate accurately.
To use the |
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handgrip |
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pulse sen- |
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sor, first re- |
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move the |
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sheets of |
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clear plastic |
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from the | Contacts | |
metal con- | ||
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tacts on the |
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handrail.
Next, stand on the foot rails and hold the metal
Turn on the fans if desired.
To turn on the fans at low speed, press the AutoBreeze Fans button; the number 1 will appear below the word “Fan” in the display. To turn on
the fans at medium speed, press the button a sec- ond time; the number 2 will appear. To turn on the fans at high speed, press the button a third time; the number 3 will appear. To select the Auto mode, press the button again; the word “Auto” will appear. When the auto mode is selected, the speed of the fans will automatically increase and decrease as the speed of the walking belt in- creases and decreases.
To turn off the fans, press the AutoBreeze Fans button again. Note: A few minutes after the walk- ing belt is stopped, the fans will automatically turn off.
9 Whenkey. you are finished exercising, remove the
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 27 and turn off the demo mode.
When you are finished using the treadmill, switch the on/off switch to the off position and unplug the power cord.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and centre the walking belt if necessary (see page 30).
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