NordicTrack NCTL09993 manual HOW to Create Custom Programs, Select one of the custom programs

HOW TO CREATE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select one of the custom programs.

When the key is inserted,	Learn Indicator
the manual mode will be
selected and the Manual
indicator will light. To se-
lect one of the custom
programs, press the

Select button repeatedly

until the Learn 1 or Learn 2 indicator lights.

3	Press the Start Program button or the Speed	▲
	button to start the walking belt.
	A moment after the button is pressed, the walking
	belt will begin to move. Hold the handrails and
	begin walking.

4	Press the Record button and program the
	desired speed and incline settings.
	When the Record button is pressed, the indicator
	on the button will light.	Speed and incline settings
	can be programmed only when the			indicator is
	lit.Note: When the indicator on the Record button
	is lit, the Time/Laps display will show the elapsed
	time instead of the time remaining in the program.
	Refer to the program dis-
	play. Each custom pro-
			Current Segment
	gram is divided into one-
	minute segments. One
	speed setting and one in-
	cline setting can be pro-
	grammed for each seg-
	ment. The speed setting
	for the first segment will be shown in the flashing
	Current Segment column of the program display.
	(The incline settings are not shown in the program
	display.) To program the desired speed and in-
	cline settings for the first segment, simply adjust
	the speed and incline of the treadmill to the de-
	sired levels with the Speed and Incline buttons.
	Every few times one of the Speed buttons is
	pressed, an additional indicator will light or darken
	in the Current Segment	column.

When the first segment of the program is com- pleted, the current speed setting and the current incline setting will be stored in memory. All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column. Program speed and incline settings for the second segment as de- scribed above.

Repeat this procedure until you have programmed speed and incline settings for as many segments as desired—custom programs can have from one to forty segments.

To stop the program temporarily, press the Stop button. All displays will pause and the Time/Laps display will begin to flash. To restart the program,

press the Start Program button or the Speed▲ button.

Press the Stop button, remove the key, and

5 then reinsert the key.

When you have programmed speed and incline settings for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. The speed and incline settings that you programmed and the number of completed segments will be stored in memory. To use the custom program, see HOW TO USE CUSTOM PROGRAMS on page 15.

6 Remove the key.

Step onto the foot rails and make sure that the in-

cline	of the treadmill is at 1%.		The incline must
be at	1% when the treadmill is raised to the
storage position.		Next, remove the key from the
console and put it in a secure place.			Note: If the

displays and indicators on the console remain

lit after the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

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