Speed/Pace display | — |
This display shows the |
|
speed of the walking |
|
belt and your current |
|
pace (pace is measured |
|
in minutes per mile | ). |
Every seven seconds, the display will change from one number to the other.
Note: The console can display speed and dis- tance in either miles or kilometers. To find which unit of measure- ment is selected, hold
the storage position or the treadmill will be
damaged. Next, remove the key from the console
and put it in a secure place. Note: If the displays and indicators on the console remain lit after
the key is removed, the console is in the “demo” mode. Refer to page 21 and turn off the demo mode.
When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.
HOW TO USE PRESET PROGRAMS
down the Stop button whilst inserting the key into
the console. An “E,” for English miles, or an “M,” for metric kilometers, will appear in the Speed/
Pace display. Press the Speed▲ button to change the unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6 Measure your heart rate, if desired.
To measure your |
|
heart rate, | stand |
1
2
Insert the key fully into the console.
See GETTING STARTED on page 10.
Select one of the three preset programs.
When the key is inserted, the manual mode will be selected and the Manual indicator will light. To se- lect one of the preset programs, press the Select button repeatedly
until the P1, P2, or P3 indicator lights.
Program Indicator
on the foot rails |
| |
and place your |
| |
hands on the metal |
| |
contacts on the |
| |
handrail. Your |
| |
palms must be rest- |
| |
ing on the upper |
| |
contacts, and your |
| |
fingers must be |
| |
touching the lower |
| |
contacts— | avoid |
|
moving your |
| |
hands | . When your pulse is detected, | the Heart |
Rate indicator will flash, three dashes (– – | ||
appear in the Heart Rate/Calories display, and |
| |
then your heart rate will be shown. | For the most | |
accurate heart rate reading, continue to hold |
| |
the contacts for about 15 seconds. |
| |
When you are finished exercising, stop the
7 walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to
When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will be greater during the middle of the pro- gram and less during the beginning and end. The Time/Laps display will show how long the program will last.
| Press the Start Program button or the Speed | ▲ | |
3 | |||
button to start the program. |
| ||
|
|
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
12
