Grounded Outlet Box Grounding Plug
Grounding Pin
Grounded Outlet

HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO PLUG IN THE POWER CORD

This product must be grounded.

If it should malfunction

or break

down, grounding

provides a path of least resistance for electric

current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment-

grounding conductor and a grounding plug.

Plug the

power cord into an appropriate outlet that is prop-

erly installed and grounded in accordance with all

local codes and ordinances. This product is for

use on a nominal 120-volt circuit. Important: The

elliptical exerciser is not compatible with GFCI-

equipped outlets.

 

 

DANGER:

 

Improper connection of

the equipment-grounding conductor can result

in an increased risk of electric shock. Check

with a qualified electrician or serviceman if

you are in doubt as to whether the product is

properly grounded. Do not modify the plug

provided with the product—if it will not fit the

outlet, have a proper outlet installed by a qual-

ified electrician.

 

 

A temporary

 

 

adapter may

 

Grounded Outlet Box

be used to

 

 

 

connect the

 

Adapter

power cord

 

 

to a 2-pole

 

 

receptacle

 

 

as shown at

Lug

the right if a

 

 

properly

 

Metal Screw

grounded

 

 

outlet is not

 

 

available. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in

place by a metal screw.

Some 2-pole receptacle out-

let box covers are not grounded. Contact a quali-

fied electrician to determine if the outlet box cover

is grounded before using

an adapter.

Note: When the power cord is plugged in, the ellip- tical exerciser’s incline system may automatically calibrate itself. During the calibration process, two dashes (– –) will appear in the left display of the console and the ramp will move to the highest position and then return to the lowest position.

The calibration process will last for one to two minutes.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Handlebar

Pedals

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop.

The elliptical exerciser

does not have a free

wheel; the pedals will contin-

ue to move until the

flywheel stops.

When the ped-

als are stationary, step off the highest pedal first. Then, step off the lowest pedal.

10

Page 10
Image 10
NordicTrack NEL09940 user manual HOW to Plug in the Power Cord, Exercising on the Elliptical Exerciser