NordicTrack NEL09940 user manual HOW to USE the Manual Mode, Pedaling to turn on the console

HOW TO USE THE MANUAL MODE

1	Press any button on the console or begin
	pedaling to turn on the console.
	Make sure that the power cord is properly
	plugged in (see page 10). Next, press any button
	on the console or begin pedaling to turn on the
	console. After a few seconds, the console dis-
	plays will light. A tone will then sound and the
	console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program or the iFIT.com mode,

select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the elliptical exerciser as desired.

As you pedal,

change the resis- tance of the ellipti- cal exerciser by pressing the

Resistance but- tons. There are

ten resistance levels. Note: After the Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resis- tance level.

4 Adjust the angle of the ramp as desired.

As you pedal,

change the angle of the ramp by pressing the Ramp buttons. There are five

ramp angles.

Note: After the Ramp buttons are pressed, it will take a moment for the ramp to reach the select- ed angle.

5	Monitor your progress with the matrix, the
	Training Zone bar, and the two displays.
	The matrix		—
	When the manual
	mode or the
	iFIT.com mode is
	selected, the matrix
	will show a track
	representing 1/4
	mile. As you exercise, the indicators around the
	track will light, one at a time, until the entire track
	is lit. When you have completed a lap, a new lap
	will begin.
	The Training Zone
	bar —The Training
	Zone bar will show
	your pace and the
	approximate inten-
	sity level of your
	exercise. For exam-
	ple, if three or four indicators in the bar are lit, the
	bar shows that your pace is ideal for fat burning.
	During programs, the Training Zone bar will also
	prompt you to increase or decrease your pace.
	The left	display	—
	The left display will
	show the elapsed
	time, the resistance
	level of the elliptical
	exerciser, and the
	total number of rev-
	olutions you have pedaled. The display will
	change from one number to the next every few
	seconds, as shown by the indicators around the
	display. Note: When a program is selected, the
	display will show the time remaining in the pro-
	gram instead of the elapsed time.
	The right
	display	—The right
	display will show
	your heart rate,
	your pedaling pace
	(in revolutions per
	minute), the angle
	of the ramp, and the approximate number of calo-
	ries you have burned. The display will change
	from one number to the next every few seconds,
	as shown by the indicators around the display.
	The display will also show your heart rate when
	you use the handgrip pulse sensor or the optional
	chest pulse sensor.

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