HOW TO USE PROGRAMS DIRECTLY FROM

OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter. See HOW TO CONNECT YOUR COMPUTER

on page 18. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our

Web site.

1

Press any button on the console or begin

pedaling to turn on the console.

 

 

See step 1 on page 12.

2 Select the iFIT.com mode.

When the console

is turned on, the manual mode will

be selected. To select the iFIT.com

mode, press the iFIT.com button.

The indicator above the button will light.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4to our Web site at www.iFIT.com.

5

Follow the desired links on our Web site to

select a program.

Read and follow the on-line instructions for using a program.

6 Followprogram.the on-line instructions to start the

When you start the program, an on-screen count- down will begin.

Return to the elliptical exerciser and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about

to change.

8 Monitor your progress with the two displays.

See step 5 on page 12.

9 Measure your heart rate if desired.

See step 6 on page 13.

10 Turn on the fan if desired.

See step 7 on page 13.

11 When you are finished exercising, the console will automatically turn off.

See step 8 on page 13.

THE OPTIONAL CHEST PULSE SENSOR

 

The optional chest pulse sensor

 

provides

hands-free

operation and continuously monitors your heart rate

 

during your workouts.

To

purchase the optional

 

chest pulse sensor, call toll-free 1-800-734-2377.

 

 

 

 

 

 

 

 

 

 

 

 

 

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NordicTrack NEL09940 user manual HOW to USE Programs Directly from OUR WEB Site