4.Press two 20mm x 40mm Inner Caps (17) into each Backrest Tube (16). Press four 20mm x 40mm Inner Caps (17) into the Backrest Adjustment Frame (19).

Lubricate an M10 x 180mm Bolt (13). Attach the Backrest Tubes (16) to the welded tube on the Backrest Adjustment Frame (19) with the Bolt, two M10 Washers (4), and an M10 Nylon Locknut (6).

Make sure that the Backrest Tubes are turned as shown. The indicated holes are not centered in the Backrest Tubes but are closer to one side. Turn the Backrest Tubes so the holes are closer to the floor. Do not overtighten the Nylon Locknut; the Backrest Tubes must pivot easily.

5.Attach the Backrest Adjustment Bracket (19) to the bracket on the Bench Frame (3) in the following way:

Lubricate an M10 x 115mm Bolt (24). Slide an M10 Washer (4) onto the Bolt and insert the Bolt through the indicated tube of the Backrest Adjustment Frame (19).

Hold the Backrest Adjustment Frame (19) over the bracket on the Bench Frame (3). Insert the M10 x 115mm Bolt (24) through one side of the bracket.

Slide the 15mm x 10.5mm x 60mm Spacer (26) onto the Bolt. Next, insert the Bolt through the other side of the bracket and the other tube of the Backrest Adjustment Bracket. Secure the Bolt with an M10 Washer (4) and an M10 Nylon Locknut (6). Do not overtighten the Nylon Locknut.

6.Lubricate an M10 x 180mm Bolt (13). Attach the Backrest Tubes (16) to the indicated tube on the Bench Frame (3) with the Bolt, two M10 Washers (4), and an M10 Nylon Locknut (6). Note: Do not over- tighten the Nylon Locknut; the Backrest Tubes must pivot easily.

7.Attach the Backrest (9) to the Backrest Tubes (16) with four M6 x 55mm Bolts (2) and four M6 Washers (18).

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Lubricate

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NordicTrack NTBE01490 manual

NTBE01490 specifications

The NordicTrack NTBE01490 is a state-of-the-art treadmill designed for fitness enthusiasts seeking an immersive and effective workout experience. This innovative machine offers a range of features and technologies that cater to users of all fitness levels, making it a popular choice for home exercise.

One of the standout features of the NTBE01490 is its expansive 10-inch Smart HD touchscreen display. This interactive screen provides users with access to an array of workout programs, virtual trails, and real-time performance tracking. The high-definition display ensures clarity and ease of use, allowing individuals to follow along with various training options seamlessly.

The NTBE01490 features iFit technology, which brings a world of fitness possibilities to your home. With iFit, users can access thousands of on-demand workouts led by professional trainers. This subscription-based service also includes global running routes that provide a unique experience, allowing users to run in diverse locations around the world. The treadmill automatically adjusts speed and incline levels to match the terrain depicted in the virtual workout, enhancing realism and engagement.

Another impressive characteristic is the incline and decline function, which ranges from -3% to 15%. This feature allows users to simulate real-life running conditions, thereby maximizing the effectiveness of their workouts. Users can engage different muscle groups and boost their cardiovascular endurance through varied incline and decline settings.

Additionally, the NordicTrack NTBE01490 is equipped with FlexSelect cushioning. This technology allows users to customize their running surface, choosing between a firmer deck for a more natural feel or a cushioned surface that helps to reduce impact on joints. This adaptability makes the treadmill suitable for both intense training and low-impact workouts.

The machine comes with powerful 3.0 CHP motor, designed for quiet and smooth operation, capable of supporting various workout intensities and durations. With a maximum speed of 12 mph, users can easily adjust their pace to match their fitness goals.

The NTBE01490 also includes built-in Bluetooth speakers, allowing users to connect their devices and enjoy their favorite music or podcasts while exercising. Its spacious running surface ensures ample room for users to run comfortably.

In conclusion, the NordicTrack NTBE01490 is a premium treadmill equipped with advanced features and technologies that enhance the exercise experience. It offers diverse workout options, customizable surfaces, and interactive elements that make it a valuable addition to any home gym.