HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the exer- cise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet con- nection and an internet service provider. A list of spe- cific system requirements will be found on our Web site.
Follow the steps below to use a program from our Web site.
1 Begin pedaling to activate the console. See step 1 on page 10.
2 Select the iFIT.com mode.
When the console is turned on, the
manual mode will
be selected. To
select the iFIT.com mode, press the iFIT.com button.
The indicator above the button will light.
Go to your computer and start an internet
3 connection.
Start your Web browser, if necessary, and go
4 to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
5 select a program.
Read and follow the
Follow the
6 program.
When you start the program, an
Return to the exercise cycle and begin
7 pedaling.
When the
program (see step 3 on page 12). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.
8 Monitor your progress with the two displays.
See step 4 on page 10.
9 Measure your heart rate if desired.
See step 5 on page 11.
10 Turn on the fan if desired.
See step 6 on page 11.
11 When you are finished exercising, the console will automatically turn off.
See step 7 on page 11.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor pro- vides
To purchase the optional chest pulse sensor, call
THE OPTIONAL INTERACTIVE STAND
The new
NordicTrack® Wireless Workout interactive stand features a
CD player and a selection of NordicTrack work-
out CDs that con- trol the settings of
your exercise equipment without wires or cables. While you work out, you can listen to a virtual personal trainer and motivating music through the stand’s high- quality, ported 4” stereo speakers. The stand even incorporates a CleanAire ionizer that keeps airborne contaminants to a minimum in your exercise room.
Visit www.NordicTrack.com or call
19
