4 Monitor your progress with the two displays.

See step 4 on page 12.

5 Measure your heart rate if desired.

See step 5 on page 13.

6 Turn on the fan if desired.

See step 6 on page 13.

When the program is finished, the console

7 will automatically turn off.

See step 7 on page 13.

HOW TO USE HEART RATE PROGRAMS

Each heart rate program helps you to keep your heart

rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is

estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Heart rate program 1 is designed to keep your heart rate between 50% and 80% of your maxi- mum heart rate while you exercise; heart rate pro- gram 2 is designed to keep your heart rate between 50% and 85% of your maximum heart rate.

Follow the steps below to use a heart rate program.

1 Begin pedaling to activate the console.

See step 1 on page 12.

2 Select one of the heart rate programs.

When the power is

turned on, the man- ual mode will be selected. To select

a heart rate pro- gram, press the

Program Select

button repeatedly until an “H 1” or “H 2” appears in the right display.

3 Enter your age.

When a heart rate

program is select- ed, the word “AGE” and the current age setting will

flash in the left dis- play. You must

enter your age to use a heart rate program. If you have already entered your age, press the Age Set Enter button and go to step 4. If you

have not entered your age, press the + or – but- ton repeatedly to enter your age, and then press the Age Set Enter button.

Once you have entered your age, it will be saved in memory.

15

Page 15
Image 15
NordicTrack NTC69022 Monitor your progress with the two displays, HOW to USE Heart Rate Programs, Enter your age

NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.