Current Segment

HOW TO USE RESISTANCE AND PACE

PROGRAMS

1 Begin pedaling to activate the console.

See step 1 on page 12.

Select one of the six resistance and pace

2 programs.

When the power is

turned on, the manual mode will be selected. To

select a resistance and pace program,

press the Program

Select button repeatedly until a “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the right display.

When a resistance and pace program is selected,

the matrix will show the first seven pace settings for the program. The left display will show how long the program will last.

Press the Program Start button or begin

3 pedaling to start the program.

Each program is divided into several time seg- ments of different lengths. One pace setting and one resistance setting are programmed for each

segment. (The same pace setting and/or resis- tance setting may be programmed for two or more consecutive segments.)

The pace setting for the first seg- ment will be

shown in the flash- ing Current Segment column

of the matrix. (The resistance settings

are not shown in the matrix.) The pace settings for the next several segments will be shown in the columns to the right.

As you exercise, the Training Zone bar will help you to keep your pedaling pace near the pace setting for the current segment. The lit indicators

in the bar will show

a

your actual pace. If

 

an indicator to the

 

right of the lit indi-

 

cators is flashing

 

(see drawing a),

 

increase your pace.

b

If an indicator to

the left of any lit

 

indicator is flashing

 

(see drawing b),

 

decrease your

 

pace. When no

 

indicator is flashing, your pace matches the pace

setting for the current segment.

Important: The

pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a

series of tones will sound, and

all pace settings

will move one column to the left.

The pace setting

for the second segment will then be shown in the flashing Current Segment column and the resis- tance of the exercise cycle will automatically change to the resistance setting for the second segment.

Note: If all of the indicators in the Current Segment column are lit after the pace settings have moved

to the left, the pace settings will move downward so that only the highest indicators appear in the matrix.

The program will continue until the pace setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program.

Note: During the program, you can override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance may automatically change to the resistance set- ting for the next segment. If you stop pedaling for several seconds, a tone will sound and the pro- gram will pause. To restart the program, simply resume pedaling.

14

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NordicTrack NTC69022 HOW to USE Resistance and Pace Programs, Select one of the six resistance and pace Programs
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NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.
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