HOW TO USE IFIT.COM CD AND VIDEO

PROGRAMS

To use iFIT.com CD’s or videocassettes, the exercise

 

 

cycle must be connected to your portable CD player,

 

 

portable stereo, home stereo, computer with CD play-

 

 

er, or VCR. See HOW TO CONNECT YOUR CD

 

 

PLAYER, VCR, OR COMPUTER on page 17.

 

To pur-

chase iFIT.com CD’s and videocassettes, call toll-

 

 

free 1-800-735-0768.

 

 

Follow the steps below to use an iFIT.com CD or

 

 

video program.

 

 

 

 

Begin pedaling to activate the console.

 

 

 

1

 

 

 

 

 

See step 1 on page 12.

 

 

 

 

 

Select the iFIT.com mode.

 

 

 

2

 

 

 

 

 

When the console

 

 

 

 

 

 

 

 

 

 

 

 

 

 

is turned on, the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

manual mode will

 

 

 

 

 

 

be selected. To

 

 

 

 

 

 

select the iFIT.com

 

 

 

 

 

 

mode, press the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

iFIT.com button.

 

 

 

 

 

The indicator above the button will light.

 

 

3 Insert the iFIT.com CD or videocassette.

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

Press the play button on your CD player or

4 VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through

your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a resistance and pace program (see step 3 on

page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or

the pace setting is about to change.

Note: If the resistance of the exercise cycle and/or the pace setting does not change when a “chirp” is heard:

•Make sure that the indicator above the iFIT.com button is lit.

•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

5 Monitor your progress with the two displays.

See step 4 on page 12.

6 Measure your heart rate if desired.

See step 5 on page 13.

7 Turn on the fan if desired.

See step 6 on page 13.

When the program is finished, the console will

8 automatically turn off.

See step 7 on page 13.

20

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NordicTrack NTC69022 user manual To pur, Free, Video program, Press the play button on your CD player or VCR
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NTC69022 specifications

The NordicTrack NTC69022 is a premium treadmill designed for fitness enthusiasts looking for a reliable and versatile workout machine. Combining advanced technology with user-friendly features, this treadmill accommodates various fitness levels, making it suitable for both beginners and experienced athletes.

One of the standout features of the NTC69022 is its powerful motor, generally capable of delivering speeds up to 12 mph. This robust motor ensures smooth operation even during intense workouts. In addition, the incline capability of up to 15% allows users to simulate various terrains, enhancing the overall workout experience and helping to target different muscle groups.

The NTC69022 is equipped with a large running surface, typically measuring around 20 inches in width and 60 inches in length. This spacious area provides ample room for all types of running styles, promoting comfort and safety during workouts. The treadmill also incorporates advanced cushioning technology, designed to reduce impact on joints and provide a supportive running experience. This makes the NTC69022 an excellent choice for those looking to engage in long-distance running while minimizing the risk of injury.

For enhanced engagement, the NordicTrack NTC69022 comes with a variety of built-in workout programs. These programs are designed by professional trainers and cater to different fitness goals, including weight loss, endurance training, and interval workouts. Additionally, the treadmill often features Bluetooth connectivity, enabling users to sync their devices and access fitness applications for a more customized training experience.

The user interface is another highlight, featuring a bright, high-definition touchscreen that displays real-time workout stats such as speed, distance, duration, and calories burned. This interactive display also allows for easy navigation through the set routines and personalized workouts.

Moreover, the NTC69022 is generally characterized by its sturdy construction, ensuring durability and stability during use. Its space-saving design often includes a folding mechanism, making it easy to store when not in use.

Overall, the NordicTrack NTC69022 stands out in the competitive treadmill market. With powerful performance, versatility, and an extensive range of features, it caters to a wide range of fitness needs and preferences, making it an ideal investment for anyone serious about their fitness journey.
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