CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The
The console also offers 15 certified personal trainer programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout.
In addition, the console features four heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise.
The console even measures your body fat percentage, provides custom programs based on personal data that you enter, and displays your fat burning or weight loss progress.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the exercise cycle to your home stereo, portable stereo, or computer and play
special iFIT.com CD programs (CDs are available sep- arately). IFIT.com CD programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout.
In addition, you can connect the exercise cycle to your VCR and TV and play iFIT.com video programs (video- cassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, and allow you to enjoy breathtaking scenery while you exercise. To purchase iFIT.com CDs and videocas- settes, call
With the exercise cycle connected to your computer, you can also go to www.iFIT.com and use programs directly from our Web site. Explore www.iFIT.com for details.
To use the manual mode of the console, see page
13.To use a personal trainer program, see page
15.To use a heart rate program, see page 16. To use an iFIT.com CD or videocassette, see page 21. To use a program from our Web site, see page 22.
To measure your body fat percentage, see page 23. To use a custom program based on personal date that you enter, see page 24. To review your fat burning or weight loss progress, see page 25.
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