NordicTrack NTC89021 user manual HOW to USE the Manual Mode

HOW TO USE THE MANUAL MODE		The Training Zone
		bar—The Training
		Zone bar will indicate
	Begin pedaling to activate the console.	the approximate
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		intensity level of your
	The exercise cycle requires no batteries or	exercise. For exam-
	external power source. Power is supplied by	ple, if three or four indicators in the bar are lit, the
	a generator while you are pedaling. To activate	bar shows that your pace is ideal for fat burning.
	the console, begin pedaling at a speed of about	Note: During programs, the Training Zone bar will
	3 miles per hour or faster. After a few seconds,	also prompt you to increase or decrease your
	the console displays will light. A tone will then	pace.
	sound and the console will be ready for use.	The main display—The main display will show
	Note: While the console is activated, messages	the following information:
	such as “PUSH ‘MEASURE’ TO DETERMINE	The left side of the
	YOUR BODY FAT PERCENTAGE” will scroll
	across the main display. If you wish to use these	main display will
	features, see pages 23 to 25.	show the distance
		you have pedaled,
	Select the manual mode.	your pedaling speed,
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		and the resistance
	When the power is turned on, the manual mode	level of the pedals.
	will be selected. If you have already selected a	The display will change from one number to the
	program or a different mode, select the manual	next every few seconds, as shown by the indica-
	mode again by repeatedly pressing the Program	tors around the display. Note: Each time the
	Select button until the words “MANUAL MODE”	resistance of the pedals changes, the display will
	appear in the main display. Another way to select	show the resistance level.
	the manual mode is to press the iFIT.com button	The center of the
	twice.
		main display will
	desired.Change the resistance of the pedals as	show your pedaling
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		pace (in minutes per
		mile) and the elapsed
	To change the resis-	time. The display will
		change from one
	tance of the pedals,
		number to the next every few seconds, as shown
	press the Resis-
		by the indicators around the display. Note: When
	tance buttons.
		a program is selected, the display will show the
	Resistance level 10
		time remaining in the program and the time
	is the highest resis-
		remaining in the current segment of the program
	tance level.
		instead of the elapsed time.
	Monitor your progress with the matrix, the
4		The right side of the
	Training Zone bar, and the main display.
		main display will
	The matrix—When	show the approxi-
		mate numbers of
	the manual mode or
		calories and fat calo-
	the iFIT.com mode
		ries you have burned
	is selected, the
		(see FAT BURNING
	matrix will display a
		on page 27). The display will change from one
	1/4-mile track. As
		number to the next every few seconds, as shown
	you pedal, the indi-
		by the indicators around the display. Note: When
	cators around the track will light, one at a time,
		you use the handgrip pulse sensor or the chest
	until the entire track is lit. The track will light once
		pulse sensor, the display will also show your
	each time you pedal 1/4 mile.
		heart rate.

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