HOW TO USE THE ELLIPTICAL CROSSTRAINER
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction.
Handgrip |
Pulse Sensor |
HOW TO ADJUST THE PEDALS |
| |
The motion of the |
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pedals is deter- |
| |
mined by their |
| |
positions on the | Pedal | |
spring arms. Their | ||
| ||
are five different |
| |
pedal positions. To |
| |
adjust the pedals, |
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first loosen the |
| |
knob beneath |
| |
each pedal. Slide |
| |
the pedals forward |
| |
or backward to the | Knob | |
desired position, | ||
| ||
and then retighten |
| |
the knobs. Make |
|
sure that both pedals are in the same position.
HOW TO USE THE UPPER BODY ARMS
Pedal |
Pedal Disk |
To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
The upper body arms are designed to add
Upper Body Arms
Handgrip
Pulse
Sensor
9
