IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.
1.Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3.The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.
4.Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis- mount, and use it.
5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the elliptical exerciser at all times.
7.The elliptical exerciser should not be used by persons weighing more than 275 pounds.
8.Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exer- cising.
9.Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using the elliptical exerciser.
10.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.
11.Keep your back straight while using the ellip- tical exerciser; do not arch your back.
12.If you feel pain or dizziness while exercising, stop immediately and cool down.
13.When you stop exercising, allow the pedals to slowly come to a stop.
14.The warning decals shown on page 4 have been placed on the elliptical exerciser in the locations shown. If a decal is missing or illegible, call the
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
