IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer.
1.Read all instructions in this manual before using the elliptical crosstrainer. Use the elliptical crosstrainer only as described.
2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3.The elliptical crosstrainer is intended for
4.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, away from moisture and dust.
5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away from the elliptical crosstrainer at all times.
7.The elliptical crosstrainer should not be used by persons weighing more than 115 kg (250 lbs.).
8.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
9.Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.
10.Keep your back straight when using the ellip- tical crosstrainer. Do not arch your back.
11.If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.
12.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with
3
