8.Apply a small amount of the included Teflon® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are on the correct
Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover and the Left Upper Body Arm (7).
Centre the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 3 mm (1/8”) onto each end of the Arm Axle. Make sure that the Push Nuts are turned as shown in the inset drawing. (Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle whilst you tap Push Nuts onto the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.
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Pedal Tool | 15 | 19 |
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9.Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed.
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