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The Training Zones |
| Note: The console can display speed and dis- | |
| tance in either miles or kilometers. To change the | ||
indicates the approxi- |
| unit of measurement, see THE USER’S MODE on | |
mate intensity level of |
| page 18. Note: For simplicity, all instructions in | |
your exercise. If five or |
| this section refer to miles. |
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six indicators are lit, for |
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example, the display |
| To see the total number |
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shows that your pace is |
| of miles that the walking |
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ideal for aerobic exercise. |
| belt has moved since the |
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| last reset, press the |
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The Time/Distance dis- |
| Odometer button; the total |
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| number of miles will ap- |
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show the elapsed time |
| pear in the matrix. To reset this number, hold | |
and the distance that you |
| down the Odometer button for a few seconds. | |
have walked or run dur- |
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ing your workout. Note: |
| The number will appear in the display for a few | |
When a program is selected (except for a custom |
| seconds. |
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program), the display will show the time remaining |
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in the program instead of the elapsed time. The |
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display will change from one number to the other | 6 | Measure your heart rate if desired. | |
every few seconds. |
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The Calories/Pulse |
| Note: If you use |
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| the handgrip |
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| pulse sensor |
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will show the approxi- |
| and the op- |
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mate number of calories |
| tional chest | Contacts |
you have burned. The |
| pulse sensor at |
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display will also show |
| the same time, |
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your heart rate when you use the handgrip pulse |
| the console will |
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sensor or the optional chest pulse sensor. |
| not display your heart rate accurately. Before | |
The Carbs/Incline dis- |
| using the handgrip pulse sensor, remove the | |
| clear plastic film from the metal contacts. In | ||
| addition, make sure that your hands are clean. | ||
show the approximate |
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number of grams of |
| To measure your heart rate, stand on the foot | |
carbs you have burned |
| rails and hold the metal | |
and the incline level of |
| your hands. When your pulse is detected, the | |
the treadmill. Note: Each time the incline changes, |
| heart symbol beside the Calories/Pulse display | |
the display will show the incline setting. |
| will flash and then your heart rate will be shown. | |
The Speed/Pace dis- |
| For the most accurate heart rate reading, con- | |
| tinue to hold the contacts for about 15 sec- | ||
| onds. |
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show the speed of the |
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walking belt and your |
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pace (pace is measured |
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in minutes per mile). The |
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display will change from one number to the other |
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every few seconds. |
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