NordicTrack NTL07806.0 Training Zones, Note For simplicity, all instructions, Time/Distance dis

The Training Zones		Note: The console can display speed and dis-
display—This display		tance in either miles or kilometers. To change the
indicates the approxi-		unit of measurement, see THE USER’S MODE on
mate intensity level of		page 18. Note: For simplicity, all instructions in
your exercise. If five or		this section refer to miles.
six indicators are lit, for
example, the display		To see the total number
shows that your pace is		of miles that the walking
ideal for aerobic exercise.		belt has moved since the
		last reset, press the
The Time/Distance dis-		Odometer button; the total
play—This display will		number of miles will ap-
show the elapsed time		pear in the matrix. To reset this number, hold
and the distance that you		down the Odometer button for a few seconds.
have walked or run dur-
ing your workout. Note:		The number will appear in the display for a few
When a program is selected (except for a custom		seconds.
program), the display will show the time remaining
in the program instead of the elapsed time. The
display will change from one number to the other	6	Measure your heart rate if desired.
every few seconds.
The Calories/Pulse		Note: If you use
		the handgrip
display—This display		pulse sensor
will show the approxi-		and the op-
mate number of calories		tional chest	Contacts
you have burned. The		pulse sensor at
display will also show		the same time,
your heart rate when you use the handgrip pulse		the console will
sensor or the optional chest pulse sensor.		not display your heart rate accurately. Before
The Carbs/Incline dis-		using the handgrip pulse sensor, remove the
		clear plastic film from the metal contacts. In
play—This display will		addition, make sure that your hands are clean.
show the approximate
number of grams of		To measure your heart rate, stand on the foot
carbs you have burned		rails and hold the metal contacts—avoid moving
and the incline level of		your hands. When your pulse is detected, the
the treadmill. Note: Each time the incline changes,		heart symbol beside the Calories/Pulse display
the display will show the incline setting.		will flash and then your heart rate will be shown.
The Speed/Pace dis-		For the most accurate heart rate reading, con-
		tinue to hold the contacts for about 15 sec-
play—This display will		onds.
show the speed of the
walking belt and your
pace (pace is measured
in minutes per mile). The
display will change from one number to the other
every few seconds.

12