4 Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, remove the
7 key from the console.
When the program ends, make sure that the in- cline of the treadmill is at the lowest setting. Next, remove the key from the console and put it in a safe place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.
HOW TO USE A HEART RATE PROGRAM
Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. Heart rate program 2 will keep your heart rate within a preset range.
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
1 Put on the optional chest pulse sensor.
You must wear the optional chest pulse sensor (see page 22) to use a heart rate program.
2 Insert the key into the console.
See HOW TO TURN ON THE POWER on page 11.
3 Select a heart rate program.
To select a heart rate program,
press the Program button
repeatedly until one of the two
Heart Rate Control indicators lights.
If heart rate pro- gram 1 is se- lected, a pulse symbol that rep- resents your heartbeat will ap- pear in the ma- trix.
If heart rate pro- gram 2 is se- lected, a profile of the target heart rate settings of the program will scroll across the matrix.
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