4.Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Incline buttons numbered 0 to 15. Each time you press one of the buttons, the incline will grad- ually change until it reaches the selected incline setting.
5.Monitor your progress.
The console offers several display modes. The dis- play mode that you select will determine which workout information is shown. To select the de- sired display mode, repeatedly press the Display increase or decrease button on the screen.
As you walk or run on the treadmill, the screen can show the following workout information:
•The elapsed time
•The approximate number of calories you have burned
•The distance that you have walked or run
•The incline level of the treadmill
•The speed of the walking belt
•A track representing 1/4 mile (400 meters)
•The time to complete one lap at the current speed setting
•Your current lap number
•The time remaining
•The approximate number of calories burned per hour
•The number of vertical feet you have climbed
•Your pace in minutes per mile
•Your heart rate (see step 6 on page 16)
The displays at the top of the screen can show two pieces of information. Press each display until the display shows the desired information. Note: The manual mode does not have a time remaining countdown.
If desired, adjust the volume level by pressing the Volume increase and decrease buttons on the console.
To reset the console, press the iFit Menu button in the upper right corner of the screen. To pause the workout, press the Pause button. To continue the workout, press the Resume button or the Start but- ton. To end the workout and select a new workout, press the New Workout button. To end the work- out, press the End Workout button.
Note: The small wireless symbol in the upper right corner of the screen will show your wireless connection sta- tus. If the symbol is yel- low, your treadmill is
connected to your wireless network. If the symbol is green, your treadmill is connected to your wire- less network and you have logged in to www.iFit.com. If the symbol does not appear, you are not connected to your wireless network.
15
