4 Follow your progress with the displays.
See step 5 on page 12.
5 Measure your heart rate if desired.
See step 6 on page 13.
6 Turn on the fans if desired.
See step 7 on page 13.
7 Whenkey. you are finished exercising, remove the
See step 7 on page 14.
HOW TO USE HEART RATE PROGRAMS
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen- sor (see page 24) to use a heart rate program.
1 Put on the optional chest pulse sensor.
See the instructions included with the optional chest pulse sensor.
2 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
3 Select a heart rate program.
When the key is
inserted, the man- ual mode will be selected. To se- lect a heart rate program, press
the Select
Program button repeatedly until the HR1 or HR2 indicator lights.
During heart rate programs, the
program display will show a graphic that rep- resents your
heart rate. Each time a heartbeat
is detected, an additional peak will appear.
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