If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.
To stop the program at any time, press the Stop button. To restart the program, press the Start but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the current target heart rate setting, the speed or in- cline of the treadmill may automatically change.
If Heart Rate program 1 is selected, the program will continue until you stop it by pressing the Stop
button. If Heart Rate program 2, 3, or 4 is se- lected, the program will continue until the small arrow reaches the right end of the graph. The walking belt will then slow to a stop.
8 Turn on the fan if desired.
See step 8 on page 18.
When you are finished exercising, remove the
9 key from the console.
See step 8 on page 20.
23
