NordicTrack NTL15907.0 user manual

The Training Zones display—This display indicates the approxi- mate intensity level of your exercise. If five or six indicators are lit, for example, the display shows that your pace is ideal for aerobic exercise.

The Time/Distance dis- play—This display will show the elapsed time and the distance that you have walked or run dur- ing your workout. Note:

When a program is selected (except for a custom program), the display will show the time remaining in the program instead of the elapsed time. The display will change from one number to the other every few seconds.

The Calories/Pulse display—This display will show the approxi- mate number of calories you have burned. The display will also show

your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: For the most accurate calorie count, enter your weight by pressing the increase and de- crease buttons above the Start button. Then, press the Enter button to save your selection.

The Carbs/Incline dis- play—This display will show the approximate number of grams of carbs you have burned

and the incline level of

the treadmill. Note: Each time the incline changes, the display will show the incline setting.

The Speed/Pace dis- play—This display will show the speed of the walking belt and your pace (pace is measured

in minutes per mile). The

display will change from one number to the other every few seconds.

Note: The console can display speed and dis- tance in either miles or kilometers. To change the unit of measurement, see THE USER’S MODE on page 19. Note: For simplicity, all instructions in this section refer to miles.

To see the total number

of miles that the walking belt has moved since the last reset, press the Odometer button; the total

number of miles will ap-

pear in the matrix. To reset this number, hold down the Odometer button for a few seconds.

The number will appear in the display for a few seconds.

6Measure your heart rate if desired.

Note: If you use
the handgrip
pulse sensor
and the op-
tional chest
pulse sensor at	Contacts
the same time,
the console will
not display

your heart rate accurately. Before using the handgrip pulse sensor, remove the clear plas- tic film from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, the heart symbol beside the Calories/Pulse display will flash and then your heart rate will be shown.

For the most accurate heart rate reading, con- tinue to hold the contacts for about 15 sec- onds.

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