NordicTrack NTL18940 HOW to USE the Manual Mode, Select the manual mode, Start the walking belt

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See GETTING STARTED on page 10.

2 Select the manual mode.

When the key is inserted, the manual mode will automatically be selected. If a program has been selected, press the Select Goal button repeatedly until the words “MANUAL MODE” appear in the main display.

3 Start the walking belt.

To start the walking belt, press the Start button, the Speed + button, or one of the twelve 1-Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exer-

cise, change the speed

of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph.

If one of the 1-Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. Note: The console can display speed and distance in ei- ther miles or kilometers. For simplicity, all in- structions in this section refer to miles.

To stop the walking belt, press the Stop button. The time will begin to flash in the main display. To restart the walking belt, press the Start button, the Speed + button, or one of the 1-Step Speed but- tons.

Note: During the first few minutes that the treadmill is used, observe the alignment of the walking belt, and align it if necessary (see page 28).

4 Change the incline of the treadmill as desired.

To change the incline of

the treadmill, press the Incline ▲ and ▼ buttons. Each time a button is

pressed, the incline will change by 0.5%. To

change the incline quickly, press the 1-Step Incline buttons. The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED track, the

5 Training Zone display, and the main display.

The LED track—When

the manual mode or the iFIT.com mode is se- lected, the program dis- play will show an LED track representing 1/4

mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The Training Zone display—As you exercise, the Training Zone display will show the approximate intensity level of your exercise. For example, if four to six indicators in the display are lit, your intensity level is ideal for fat burning.

The main display—The main display will show the following information:

Incline—The left side of the main display shows the incline level of the treadmill.

Time/Pace—When the

manual mode or the iFIT.com mode is se- lected, the next section

of the main display will show the elapsed time

and your current pace (pace is measured in min- utes per mile). The display will change from one

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