To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton. The walking belt will begin to move at 1 mph; however, when the console compares your heart rate to the target heart rate setting for the current segment, the speed and/or incline of the treadmill may change to bring your heart rate closer to the target heart rate setting.
6.Select a display mode and follow your progress with the exercise information on the screen.
See step 5 on page 15.
7.Turn on the fan if desired. See step 7 on page 15.
8.When you are finished exercising, remove the key from the console.
See step 8 on page 15.
HOW TO OPERATE THE PERSONAL TELEVISION
IMPORTANT: Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, a VCR or DVD player to the audio/video input jack, or a personal audio/video player to the audio/video jack below the television on the console. See page 10 for in- structions.
Follow the steps below to operate the television.
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2.Press the TV Power button to select a televi- sion source or the Console/MP3 mode.
Select a television source or the Console/MP3 mode by pressing the TV Power button repeatedly.
If you have connected a 75 ohm CATV cable to the 75 ohm terminal on the treadmill, select the Tuner source. If you have plugged a DVD player or VCR into the audio/video input jack, select the RCA source. If you have connected a personal audio/video player to the audio/video jack below the television on the console, select the MP4 source. If you do not wish to use the television, se- lect the Console/MP3 mode.
3.Press the Channel buttons to select the desired cable channel.
Note: Complete this step only if you are using ana- log cable. Otherwise, change channels through an external source such as your cable box or your VCR.
When you turn on the television, the screen will show the last cable channel that was selected. To select a different channel, press the Channel (Chan) buttons. The selected cable channel num- ber will appear on the screen for a few seconds. Note: The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory. Before channels can be selected in this way, they must be saved in the television’s mem- ory. See THE INFORMATION MODE on page 23.
4.Press the Volume buttons to adjust the volume.
Press the Volume (VOL.) increase or decrease button to change the volume. When either button is pressed, the volume level indicator will appear on the screen for a few seconds.
To use earphones or headphones (not included), plug them into the headphone jack beside the key on the console.
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