NordicTrack NTL21905.1 user manual Features of the Console

Key

Clip

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

In addition, the console features twenty-five Cardio pro- grams and four Calorie programs. Each program auto- matically controls the speed and incline of the treadmill as it guides you through an effective workout. You can also select either of two Distance programs to train for long-distance runs. The console also offers four Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own Record programs and save them for future use.

The console also features the new iFIT SD system. The iFIT SD system enables the console to accept iFIT Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss pro-

gram, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available sepa- rately. To purchase iFIT Cards at any time, go to www.iFIT.com or call the toll-free telephone num- ber on the front cover of this manual. iFIT Cards are also available at select stores.

To turn on the power, follow the steps on page 15. To personalize console settings, see page 15. To use the manual mode, see page 17. To use a Cardio pro- gram, see page 19. To use a Calorie program, see page 20. To use a Distance program, see page 21. To create and use a Record program, see pages 21 and 22. To use a Pulse program, see page 23. To use an iFIT card, see page 25.

Note: If there is a sheet of clear plastic on the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walk- ing belt if necessary (see page 31).

14