Press the Power button again and save

4 channels into the television’s memory.

When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected. This process will continue until the high- est channel is reached. Do not remove the key while the television is scanning channels.

When you are finished using the TV settings

5 mode, remove the key.

To exit the TV settings mode at any time (except while the television is scanning channels), remove the key from the console.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward the back of the treadmill. Note: Make sure that both adjusters are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion

Adjustor

 

Increase

Decrease

Cushion

 

 

Adjustor

 

Walking Platform

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NordicTrack NTL21905.1 user manual HOW to Adjust the Cushioning System