CAUTION: Before operating the console, read the following precautions.
•Do not stand on the walking belt when turn- ing on the power.
•Always wear the clip (see the drawing below) while operating the treadmill.
•Adjust the speed in small increments in order to avoid sudden jumps in speed.
•The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
•If you have heart problems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise hart rate.
•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.
GETTING STARTED
1 Attach the clip to the waistband of your clothes.
Stand on the foot rails |
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of the treadmill. Find | Clip |
the clip attached to the | |
key and slide the clip |
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onto the waistband of |
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your clothes. Next, in- |
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sert the key into the |
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console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed.
Then, remove the key from the console.
2 Plug in the power cord.
See page 9.
Move the reset/off circuit breaker to the reset
3 position.
Locate the reset/off cir- |
|
cuit breaker on the |
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treadmill near the power | Reset |
cord. Make sure that the | Position |
circuit breaker is in the |
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reset position. |
|
4 Insert the key fully into the console.
Stand on the foot rails of the treadmill. Attach the clip securely to the waistband of your clothes.
Next, insert the key into the console. After a moment, the program display and the main display will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate
5 Enter your weight.
Although you can use the console without enter- ing your weight, the console will count your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Age/Weight Set buttons. The words “ENTER WEIGHT” and the current weight setting will ap- pear in the main display. Press the Age/Weight Set buttons again to enter your weight. The but- tons can be held down to enter your weight quickly. Your weight will then be saved in memory.
To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 14. To create and use a custom program, see pages 16 and 17. To use a heart rate program, see page 18. To use an iFIT.com CD or video pro- gram, see page 22. To use an iFIT.com program di- rectly from our Web site, see page 24.
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