Program

Display

Main

Display

Pulse

Sensor

Note: If there is a thin sheet

 

of clear plastic on the face

Key

of the console, remove it.

Pulse

Sensor

Clip

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the chest pulse sensor. And for a total-body workout, the included hand weights can be used as you walk on the treadmill.

Twenty-seven preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. You can even create custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level, and a pulse- driven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD’s are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs and allow you to enjoy breathtaking scenery while you exercise.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for details.

To purchase additional iFIT.com CD’s or videocas- settes, call toll-free 1-800-735-0768.

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NordicTrack NTL23920 user manual Features of the Console

NTL23920 specifications

The NordicTrack NTL23920 is a versatile and robust treadmill designed for both beginner and experienced fitness enthusiasts. Known for its innovative features and user-friendly design, this model is ideal for home workouts, enabling users to stay active regardless of the weather conditions outside.

One of the standout features of the NTL23920 is its impressive incline technology. Users can adjust the incline digitally up to 10%, allowing for a more challenging workout that simulates outdoor running conditions. This feature helps enhance cardiovascular fitness and build lower body strength, making it an attractive choice for those looking to push their limits.

Another major highlight of the NTL23920 is its powerful 2.6 CHP motor, which delivers smooth and consistent performance. This motor is designed to accommodate various workout intensities, ensuring a quiet operation even during high-speed runs. The spacious 20” x 55” running surface is equipped with a cushioned deck that provides excellent shock absorption, reducing the impact on joints and ensuring comfort during long workouts.

The treadmill comes with a 10” interactive touchscreen display that allows users to access the iFit subscription service. iFit offers a library of on-demand workouts led by professional trainers who guide users through diverse routines, ranging from scenic outdoor runs to targeted strength training sessions. Integration with iFit also enables users to track their progress in real time, setting personal goals and maintaining motivation.

In terms of connectivity, the NTL23920 features Bluetooth technology, allowing users to connect their devices for music streaming or syncing with fitness apps. The built-in speakers provide an immersive audio experience, enhancing the workout environment.

Additionally, the treadmill boasts a space-saving design with a folding feature, making it easy to store away when not in use. The easy lift assist mechanism simplifies the folding process, ensuring that users can set it up or put it away without hassle.

Overall, the NordicTrack NTL23920 is an excellent choice for anyone looking to invest in a home treadmill that combines advanced technology, user comfort, and effective workout features. Its combination of incline options, robust motor, interactive training, and space-saving design makes it a top contender in the home fitness equipment market. Whether you’re aiming for weight loss, improved stamina, or general fitness, this treadmill can effectively meet your workout needs.