HOW to USE the Fitness Test Program

Current Segment

The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day.

Note: You must wear the chest pulse sensor to use the fitness test program. Follow the steps below to use the fitness test program.

1 Put on the chest pulse sensor.

To put on the chest pulse sensor, refer to the in- structions on page 8.

2 Insert the key fully into the console.

See GETTING STARTED on page 11.

3 Select the fitness test program.

When the key is inserted, the manual mode will automatically be selected. To select the fitness test program, first press the Select Workout Goal button repeatedly until the words “HEART RATE” appear in the main display.

Next, press the Select Course button repeatedly until the words “FITNESS TEST” appear.

When the fitness test program is selected, the program display will show the first twenty-seven speed settings for the program.

4 Enter your age.

Three seconds after the fitness test program is se- lected, the words “ENTER AGE” and the current age setting will appear in the main display. You must enter your age to use the fitness test program.

If you have already entered your age, go to step 5. If you have not entered your age, press the Enter Age buttons to enter your age. The buttons can be held down to enter your age quickly. Once you have entered your age, it will be saved in memory.

5 Press the Start button or the Speed + button to start the program.

When the button is pressed, the main dis- play will show an “L 1” (level 1), indicating that

the first four-minute level of the fitness test pro-

gram has begun. The incline of the treadmill will automatically adjust to 3% and the walking belt will begin to move at 1.5 mph. Hold the handrails and begin walking.

The fitness test program is divided into seven, four-minute levels. Each level consists of four, one-minute segments. One speed setting and one incline setting are

programmed for each segment. The

speed setting for the first segment will be shown in the flashing Current Segment column of

the program display. (The incline settings are not shown in the program display.) The speed settings for the next thirteen segments will be shown in the thirteen columns to the right.

When only three seconds remain in the first one- minute segment of the program, both the Current Segment column and the column to the right will flash, a tone will sound, and all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column.

When the first four-minute level of the program is completed, both the Current Segment column and the column to the right will flash, a series of tones will sound, the speed setting and/or the incline setting will flash in the main display, and all speed settings will move one column to the left. The main display will then show an “L 2,” indicating that the second four-minute level has begun. The incline will then adjust to 4% and the speed will in- crease to 2.5 mph.

NTL23920 specifications

The NordicTrack NTL23920 is a versatile and robust treadmill designed for both beginner and experienced fitness enthusiasts. Known for its innovative features and user-friendly design, this model is ideal for home workouts, enabling users to stay active regardless of the weather conditions outside.

One of the standout features of the NTL23920 is its impressive incline technology. Users can adjust the incline digitally up to 10%, allowing for a more challenging workout that simulates outdoor running conditions. This feature helps enhance cardiovascular fitness and build lower body strength, making it an attractive choice for those looking to push their limits.

Another major highlight of the NTL23920 is its powerful 2.6 CHP motor, which delivers smooth and consistent performance. This motor is designed to accommodate various workout intensities, ensuring a quiet operation even during high-speed runs. The spacious 20” x 55” running surface is equipped with a cushioned deck that provides excellent shock absorption, reducing the impact on joints and ensuring comfort during long workouts.

The treadmill comes with a 10” interactive touchscreen display that allows users to access the iFit subscription service. iFit offers a library of on-demand workouts led by professional trainers who guide users through diverse routines, ranging from scenic outdoor runs to targeted strength training sessions. Integration with iFit also enables users to track their progress in real time, setting personal goals and maintaining motivation.

In terms of connectivity, the NTL23920 features Bluetooth technology, allowing users to connect their devices for music streaming or syncing with fitness apps. The built-in speakers provide an immersive audio experience, enhancing the workout environment.

Additionally, the treadmill boasts a space-saving design with a folding feature, making it easy to store away when not in use. The easy lift assist mechanism simplifies the folding process, ensuring that users can set it up or put it away without hassle.

Overall, the NordicTrack NTL23920 is an excellent choice for anyone looking to invest in a home treadmill that combines advanced technology, user comfort, and effective workout features. Its combination of incline options, robust motor, interactive training, and space-saving design makes it a top contender in the home fitness equipment market. Whether you’re aiming for weight loss, improved stamina, or general fitness, this treadmill can effectively meet your workout needs.

NordicTrack NTL23920 HOW to USE the Fitness Test Program, Put on the chest pulse sensor

Models: NTL23920