SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot to- ward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles ten- dons, bend your back leg as well. Stretches: Calves, achilles ten- dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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NordicTrack NTL23920 user manual Suggested Stretches
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NTL23920 specifications

The NordicTrack NTL23920 is a versatile and robust treadmill designed for both beginner and experienced fitness enthusiasts. Known for its innovative features and user-friendly design, this model is ideal for home workouts, enabling users to stay active regardless of the weather conditions outside.

One of the standout features of the NTL23920 is its impressive incline technology. Users can adjust the incline digitally up to 10%, allowing for a more challenging workout that simulates outdoor running conditions. This feature helps enhance cardiovascular fitness and build lower body strength, making it an attractive choice for those looking to push their limits.

Another major highlight of the NTL23920 is its powerful 2.6 CHP motor, which delivers smooth and consistent performance. This motor is designed to accommodate various workout intensities, ensuring a quiet operation even during high-speed runs. The spacious 20” x 55” running surface is equipped with a cushioned deck that provides excellent shock absorption, reducing the impact on joints and ensuring comfort during long workouts.

The treadmill comes with a 10” interactive touchscreen display that allows users to access the iFit subscription service. iFit offers a library of on-demand workouts led by professional trainers who guide users through diverse routines, ranging from scenic outdoor runs to targeted strength training sessions. Integration with iFit also enables users to track their progress in real time, setting personal goals and maintaining motivation.

In terms of connectivity, the NTL23920 features Bluetooth technology, allowing users to connect their devices for music streaming or syncing with fitness apps. The built-in speakers provide an immersive audio experience, enhancing the workout environment.

Additionally, the treadmill boasts a space-saving design with a folding feature, making it easy to store away when not in use. The easy lift assist mechanism simplifies the folding process, ensuring that users can set it up or put it away without hassle.

Overall, the NordicTrack NTL23920 is an excellent choice for anyone looking to invest in a home treadmill that combines advanced technology, user comfort, and effective workout features. Its combination of incline options, robust motor, interactive training, and space-saving design makes it a top contender in the home fitness equipment market. Whether you’re aiming for weight loss, improved stamina, or general fitness, this treadmill can effectively meet your workout needs.
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