HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 9). Next, locate |
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the on/off switch on the |
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treadmill frame near the |
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power cord. Make sure that |
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the switch is in the “on” po- |
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sition. |
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Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10), and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the matrix and the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 25).
HOW TO USE THE MANUAL MODE
1 Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in-
serted, the manual mode will be selected. If a program or the iFIT.com mode has been selected, reselect
the manual mode by
removing the key and then reinserting it.
3 Start the walking belt.
To start the walking belt, press the Start button or the Speed increase button.
If the Start button or the Speed increase button is pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed in- crease and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the Quick Speed buttons.
Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button or the Speed increase button.
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the Quick Incline buttons.
Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected in- cline setting.
Follow your progress with the matrix and the
5 display.
When the manual mode
or the iFIT.com mode is selected, the matrix will show a
mill, the segments of the
track will appear in succession until the entire track appears. The track will then disappear and the segments will again begin to appear in succession.
The lower left corner of the display will show the approximate number of calories you have burned and the incline
level of the treadmill.
When you use the handgrip pulse sensor or the chest pulse sensor, the lower left corner of the dis- play will also show your heart rate.
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