5 Measure your heart rate if desired.

Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console may not display your heart rate accurately.

If there are

 

thin sheets of

 

plastic on the

 

metal con-

 

tacts on the

 

handgrip

 

pulse sensor,

 

peel off the

Contacts

plastic. To

 

measure your

 

heart rate,

 

hold the con-

 

tacts; your palms must be resting on the upper contacts, and your fingers must be touching the lower contacts. Avoid moving your hands.

When your pulse

is detected, the Heart Rate indica- tor above the right display will begin

to flash, one or two dashes (– –)

will appear in the right display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 sec- onds.

Note: If you continue to hold the pulse sensor, the right display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes.

If your heart rate is not shown, make sure that your hands are positioned as described. Be care- ful not to move your hands excessively or to squeeze the metal contacts too tightly. For opti- mal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals.

6 Turn on the fan if desired.

To turn on the fan at low speed, press the Fan button. Pivot the fan to the desired angle. To turn on the fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time.

When you are finished exercising, the console

7 will automatically turn off.

If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the left display will begin to flash.

If the pedals are not moved for about one minute, the console will turn off, but the displays will not be reset. If the pedals are not moved for about five minutes, the console will turn off and the dis- plays will be reset.

Note: The console features an information mode that keeps track of the total number of hours that the step- per has been used and the total number of steps that have been completed. To view this information, hold down the Program

Select button for about three seconds. The left display will show the total number of hours that the stepper has been used.

Press the iFIT.com but-

ton. The left display will then show the total number of steps com- pleted, divided by 100.

For example, if the num- ber 750 appears,

75,000 steps have been completed.

Press the Program Select button again to exit the information mode.

10

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NordicTrack NTM58020 user manual Turn on the fan if desired
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NTM58020 specifications

The NordicTrack NTM58020, a premium exercise bike, presents an ideal solution for fitness enthusiasts seeking a robust and versatile workout experience. Renowned for its innovative design and advanced technology, the NTM58020 caters to a variety of fitness levels and goals, ensuring an engaging and effective training session.

One of the standout features of the NordicTrack NTM58020 is its adjustable resistance system. The bike incorporates a smooth magnetic resistance mechanism, allowing users to easily switch between 30 different resistance levels. This adaptability makes it suitable for both beginners and seasoned cyclists, enabling personalized workouts that can intensify as users progress.

The NTM58020 is equipped with a state-of-the-art 10-inch touchscreen display, which provides a vivid interface for tracking performance metrics. This smart console not only showcases key statistics such as speed, distance, time, and calories burned, but also allows access to a vast library of interactive workout programs. Users can explore guided sessions led by personal trainers, leading to an immersive experience right from the comfort of their homes.

Another impressive aspect of the NTM58020 is its iFit technology integration. This feature allows users to take advantage of live and on-demand workouts, simulating real-world biking routes. iFit coaches can adjust the bike's resistance in real-time based on the terrain, providing a dynamic and engaging workout. Moreover, the technology includes global workout options, enabling users to explore scenic routes across various locations.

The NordicTrack NTM58020 also boasts a comfortable ergonomic seat, which can be adjusted vertically and horizontally to accommodate different body types. Enhanced pedal design with toe straps ensures a secure fit during intense rides, adding to the overall safety and convenience of the machine.

Another notable characteristic is its foldable design, which is perfect for those with limited space. The bike can be easily folded and stored, making it a practical choice for home fitness enthusiasts. Additionally, built-in speakers and Bluetooth compatibility enhance the workout experience by allowing users to connect their devices and enjoy music or workout playlists.

In summary, the NordicTrack NTM58020 combines advanced technology, comfort, and adaptability, making it a top choice for maximizing home workout potential. Whether users aim to build endurance, lose weight, or simply maintain a healthy lifestyle, this exercise bike offers a comprehensive range of features to meet diverse fitness needs.
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