HOW TO USE IFIT.COM CD PROGRAMS

To use iFIT.com CD programs, the stepper must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See HOW TO CONNECT THE STEPPER TO YOUR CD PLAY- ER OR COMPUTER on pages 12 and 13. For infor- mation about the availability of iFIT.com CD’s, call toll-free1-800-735-0768.

Follow the steps below to use an iFIT.com CD program.

1 Begin stepping to activate the console.

See step 1 on page 9.

2 Select the iFIT.com mode.

When the con- sole is turned on,

the manual mode will be selected.

To select the iFIT.com mode, press the

iFIT.com button. The indicator above the button will light.

Insert an iFIT.com CD into your CD player and

3 press the play button.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a workout program (see step 3 on page 11). However, an electronic “chirping” sound will alert you when the stepping speed is about to change.

Note: If the stepping speed does not change when a “chirp” is heard:

•Make sure that the indicator above the iFIT.com button is lit.

•Adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals.

•Make sure that the audio cable is properly connected and that it is fully plugged in.

4 Monitor your progress with the two displays.

See step 4 on page 9.

5 Measure your heart rate if desired.

See step 5 on page 10.

6 Turn on the fan if desired.

See step 6 on page 10.

When the program is finished, the console

7 will automatically turn off.

See step 7 on page 11.

14

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NordicTrack NTM58020 user manual Begin stepping to activate the console, Press the play button
Page 13 Page 15

NTM58020 specifications

The NordicTrack NTM58020, a premium exercise bike, presents an ideal solution for fitness enthusiasts seeking a robust and versatile workout experience. Renowned for its innovative design and advanced technology, the NTM58020 caters to a variety of fitness levels and goals, ensuring an engaging and effective training session.

One of the standout features of the NordicTrack NTM58020 is its adjustable resistance system. The bike incorporates a smooth magnetic resistance mechanism, allowing users to easily switch between 30 different resistance levels. This adaptability makes it suitable for both beginners and seasoned cyclists, enabling personalized workouts that can intensify as users progress.

The NTM58020 is equipped with a state-of-the-art 10-inch touchscreen display, which provides a vivid interface for tracking performance metrics. This smart console not only showcases key statistics such as speed, distance, time, and calories burned, but also allows access to a vast library of interactive workout programs. Users can explore guided sessions led by personal trainers, leading to an immersive experience right from the comfort of their homes.

Another impressive aspect of the NTM58020 is its iFit technology integration. This feature allows users to take advantage of live and on-demand workouts, simulating real-world biking routes. iFit coaches can adjust the bike's resistance in real-time based on the terrain, providing a dynamic and engaging workout. Moreover, the technology includes global workout options, enabling users to explore scenic routes across various locations.

The NordicTrack NTM58020 also boasts a comfortable ergonomic seat, which can be adjusted vertically and horizontally to accommodate different body types. Enhanced pedal design with toe straps ensures a secure fit during intense rides, adding to the overall safety and convenience of the machine.

Another notable characteristic is its foldable design, which is perfect for those with limited space. The bike can be easily folded and stored, making it a practical choice for home fitness enthusiasts. Additionally, built-in speakers and Bluetooth compatibility enhance the workout experience by allowing users to connect their devices and enjoy music or workout playlists.

In summary, the NordicTrack NTM58020 combines advanced technology, comfort, and adaptability, making it a top choice for maximizing home workout potential. Whether users aim to build endurance, lose weight, or simply maintain a healthy lifestyle, this exercise bike offers a comprehensive range of features to meet diverse fitness needs.
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