Using the Interactive Stand

	IR Pod
Speaker	Speaker
CD Player
CD Buttons	Ionizer Button
	Ionizer

HOW TO USE THE IONIZER

The CleanAireTM ionizer helps minimize airborne contaminants using oppositely charged steel plates that silently clean and circulate air without fans.

To turn on the ionizer, press the Ionizer button. To turn off the ionizer, press the Ionizer button again. Note: If the interactive stand is operating from the power sup- ply, the ionizer will run until it is turned off. If the inter- active stand is operating from batteries, the ionizer will run for two hours and then automatically turn off. To conserve the batteries, turn off the ionizer by pressing the Ionizer button.

HOW TO USE NORDICTRACK WIRELESS WORKOUT CD PROGRAMS

The interactive stand uses line-of-sight infrared tech- nology to control your exercise equipment. To ensure a strong signal, make sure the receiver on your exer- cise equipment (see assembly step 4 or 5) is facing directly toward the IR pod on the interactive stand (see the drawing above). If your exercise equipment does not respond to signals from the interactive stand, see INTERACTIVE STAND TROUBLESHOOTING on page 8.

When you use a NordicTrack Wireless Workout CD program, a certified personal trainer will guide you through your workout as the program controls your exercise equipment. Note: To purchase additional

NordicTrack Wireless Workout CDs, call toll-free 1-800-735-0768.

Follow the steps below to use a NordicTrack Wireless Workout CD program.

See the console operation instructions in the

1 user’s manual for your exercise equipment and select the iFIT.com mode.

Insert a NordicTrack Wireless Workout CD into

2 the CD player.

To open the CD player, lift the lid of the CD player in the indicated location. Carefully insert a CD into the CD player and close the lid.

NTMC29931 specifications

The NordicTrack NTMC29931 treadmill is a highly regarded piece of fitness equipment designed for both novice and experienced runners. This model stands out for its robust features and advanced technologies aimed at providing a comprehensive workout experience.

One of the most notable features of the NTMC29931 is its impressive 3.0 CHP motor, which delivers consistent and powerful performance. This allows users to engage in high-intensity workouts without the worry of overheating or decreased performance over time. The treadmill supports speeds of up to 12 miles per hour, catering to a wide range of fitness levels.

The running surface measures 22 inches by 60 inches, providing ample space for users to run comfortably. The FlexSelect cushioning technology is another significant characteristic, offering the option to customize the level of cushioning for a more comfortable running experience or to simulate running on more challenging terrains.

Additionally, the NTMC29931 features an incline range of 0 to 15%, enabling users to increase workout intensity effectively. This incline capability helps target different muscle groups and enhances calorie burn during workouts.

The console is equipped with a large, easy-to-navigate display that provides real-time feedback on speed, distance, time, and calories burned. Integrated with iFit technology, users can experience interactive workouts led by professional trainers. This subscription service offers a vast library of on-demand workouts and adaptive training programs tailored to the user’s fitness level.

Furthermore, the treadmill is Bluetooth-enabled, allowing users to connect their devices for streaming music or tracking workouts through fitness apps. The built-in speakers enhance the workout experience by providing quality sound during exercise routines.

Safety features such as a spacious safety key and a strong frame construction ensure durability and user security. The NTMC29931 is designed to fold up easily, promoting space-saving convenience in home environments.

Overall, the NordicTrack NTMC29931 treadmill combines advanced features, customizable options, and cutting-edge technology, making it an excellent choice for those looking to elevate their fitness journey. Whether for daily runs, intense interval training, or scenic virtual routes, this treadmill provides versatility and support for a wide range of fitness endeavors.

NordicTrack NTMC29931 user manual Using the Interactive Stand, HOW to USE the Ionizer

Models: NTMC29931